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A quick shout out to business plan consultant for sponsoring this Associated Content Post!

Everyone wants some extra money in their pocket. I mean the more money you have the less you have to worry about bills and other things that require money in life. One of the best ways to supplement your income is start your own business a lot of the times, it's not that people don't know how to start a business (if you don't know how to start a business check out books at your local library on the subject and read them) it's they have no ideas for what type of business they want to start so listed below are one-hundred and five money making business ideas for those seeking a little extra income and maybe the chance to be their own boss forever.

105 Business Ideas

Resume Writer

Business Plan Developer

Newsletter Creator and Distributor

Freelance Writer

Virtual Assistant

Personal Assistant

Word Processing Service

Event Planner

Tutoring Service

E-Bay Business

Desktop Publishing

Website Designer

Translator

Image Consultant

Doula

Dog Walker

Errand Service

Pet Sitter

Cleaning Service

Delivery Service

Freelance Photographer

Gift Baskets Business

Professional Organizer

Personal Shopper

Catering

Personal Chef

Travel Planner

Nanny

Genealogical Researcher

Babysitting Agency

Family Biographer

Private Music Instructor

College Selection Advisor

Jewelry Making Business

Wedding Planner

At-Home Service Car Mechanic

Graphic Designer

Computer Buying Consultant

Computer Repair and Upgrade

Bookkeeping

Billing Service

Transcription Service

Consulting Business

Garage Sale Organizer

Newspaper or Phonebook Delivery Route

Consignment Resale

Sell E-Books and Information Products

House Sitting

Manicurist

Tax Preparation

Telephone Answering Service

Sightseeing Tour Guide

Researcher

Reunion Consultant

Storyteller

Test Preparation

Relocation Services

Office Maintenance

Driver

Animal Trainer

Home-Based Temp Agency

Tailor

Public Relation Specialist

Roommate Finders Service

Upholsterer

Career Coach

Home-Business Consultant

Event Promoter

Sales Representative

Home-Business Opportunity Finder/Consultant

Handyperson

Computer Tutor

Laundry Service

Flea-Market Sales

Disc-Jockey

Vendor

Debt Consultant

Collection Service

Grocery Service

Bed and Breakfast

Used Book Seller

Headhunter

Fund-Raiser

Financial Aid and Scholarship Consultant

House Painter

Elder Care Consultant

Daycare Consultant

Life Coach

Website Maintenance

After School Care

Ghost Writing

Copy Writer

Editing and Proofreading Service

Dog Trainer

Gardner

Personal Coach

Kiosk Operator

Cooking Class Instructor

Press Release Writer

The 105 businesses listed above gives you a head-start on what type of business you may want to start or it may bring out new ideas in you or you might combine one or more to come up with a completely different or unique service. The list is just a starting point to get a business idea for you that you can actually start and start today so you can start earning that extra money for retirement, to pay down debt or whatever it may be.

 

Click our link:business plan consultant for more info

The Following Story is from Associated Content and sponsored by business plan writer

Let's face it; starting a small business can be expensive. There's the old adage, “you have to spend money to make money.” This is a very true statement when it comes to starting any business venture. However, there are sources of money out there which can help you out. Finding funding sources takes a bit of determination and fortitude but it is possible.

One option to help you fund your small business is a grant. Contrary to popular belief, grant money is not available for small businesses directly from the federal government. Grant money is available through local state governments and private agencies.

Finding a grant which fits your needs can be a long, frustrating task, but if you stick to it, find the right one, apply and get the grant, it is free money for you to spend on your business. Getting a grant is well worth the time and effort!

Grant programs for small businesses are generally very specific in their requirements and award money only to companies which fit their requirements 100%. Many grant programs are available in fields such as education or medicine. The requirements to obtain a grant are generally based on one or more of the following factors; location, sales to date, years in business, business owner's sex or race, and the purpose funding is needed.

Because finding a grant can be a very time consuming proposition, many small businesses need to consider if they can hire a consultant or someone familiar with the grant application process to complete the process for them. Another consideration is whether or not the time it will take to find a grant, and apply, will be worth the grant money in the long-run. Is the time better spent with marketing and selling your products than looking for and applying for grant money? This depends on your skills, your business and also on the money available in your specific area.

The best place to look for small business grants is the Catalog of Federal Domestic Assistance (CFDA). The CFDA contains thousands of grants from all government agencies and is available for free. You can find this catalog online and in your local library.

Competition for grants is fierce. You will be competing with many other businesses for a limited amount of funds. For this reason you will need to be 100% prepared and provide all of the requested information as soon as possible after a request from the grantor. Make sure that anything you send is complete and accurate. An excellent business plan for your business will likely be required and can go a long way toward showing the professionalism of your business.

Finding the right grant opportunity for your business is not simple and may take you a significant amount of time. However, the grant you receive may go a long way toward the success of your small business. Taking the time to research and apply may very well end up being worth your time and effort.

 

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Thanks to business planner for sponsoring the following blog post

Everyone wants some extra money in their pocket. I mean the more money you have the less you have to worry about bills and other things that require money in life. One of the best ways to supplement your income is start your own business a lot of the times, it's not that people don't know how to start a business (if you don't know how to start a business check out books at your local library on the subject and read them) it's they have no ideas for what type of business they want to start so listed below are one-hundred and five money making business ideas for those seeking a little extra income and maybe the chance to be their own boss forever.

105 Business Ideas

Resume Writer

Business Plan Developer

Newsletter Creator and Distributor

Freelance Writer

Virtual Assistant

Personal Assistant

Word Processing Service

Event Planner

Tutoring Service

E-Bay Business

Desktop Publishing

Website Designer

Translator

Image Consultant

Doula

Dog Walker

Errand Service

Pet Sitter

Cleaning Service

Delivery Service

Freelance Photographer

Gift Baskets Business

Professional Organizer

Personal Shopper

Catering

Personal Chef

Travel Planner

Nanny

Genealogical Researcher

Babysitting Agency

Family Biographer

Private Music Instructor

College Selection Advisor

Jewelry Making Business

Wedding Planner

At-Home Service Car Mechanic

Graphic Designer

Computer Buying Consultant

Computer Repair and Upgrade

Bookkeeping

Billing Service

Transcription Service

Consulting Business

Garage Sale Organizer

Newspaper or Phonebook Delivery Route

Consignment Resale

Sell E-Books and Information Products

House Sitting

Manicurist

Tax Preparation

Telephone Answering Service

Sightseeing Tour Guide

Researcher

Reunion Consultant

Storyteller

Test Preparation

Relocation Services

Office Maintenance

Driver

Animal Trainer

Home-Based Temp Agency

Tailor

Public Relation Specialist

Roommate Finders Service

Upholsterer

Career Coach

Home-Business Consultant

Event Promoter

Sales Representative

Home-Business Opportunity Finder/Consultant

Handyperson

Computer Tutor

Laundry Service

Flea-Market Sales

Disc-Jockey

Vendor

Debt Consultant

Collection Service

Grocery Service

Bed and Breakfast

Used Book Seller

Headhunter

Fund-Raiser

Financial Aid and Scholarship Consultant

House Painter

Elder Care Consultant

Daycare Consultant

Life Coach

Website Maintenance

After School Care

Ghost Writing

Copy Writer

Editing and Proofreading Service

Dog Trainer

Gardner

Personal Coach

Kiosk Operator

Cooking Class Instructor

Press Release Writer

The 105 businesses listed above gives you a head-start on what type of business you may want to start or it may bring out new ideas in you or you might combine one or more to come up with a completely different or unique service. The list is just a starting point to get a business idea for you that you can actually start and start today so you can start earning that extra money for retirement, to pay down debt or whatever it may be.

 

Click our link:business planner for more info

The Following Story is from Associated Content and sponsored by business consultant

Your marketing plan will outline the important steps you must take to ensure your website receives the high flow of traffic necessary to be successful. Once you have a marketing plan, you can set your budget that you will need in order to advertise your website. This in turn will lead you to determine which tools you will need to generate traffic to your website.

These four tips in developing your marketing plan and consequently building traffic to your website are important to your online success.

1. As with any marketing plan you must establish what are your business objectives and targets. I would suggest that you establish, prior to creating your website, what your income level will be from your online business. This will therefore determine what volume of traffic you will need in order for you to make the necessary level of sales.

Your business objectives and targets will assist you in setting what level of promotion you will need to do to advertise your website and consequently drive traffic to it.

2. A vitally important step you must take is setting your advertising budget. There are numerous ways of driving traffic to your website and, while some are free, others are affordable and some can be expensive. When setting your advertising budget you need to take into consideration your anticipated income level and other expenditure costs. Remember, you are setting up an online business to make money therefore your total expenditure must be less than your income.

Once you have decided upon your advertising budget you can then make a decision regarding what tools you will use to drive traffic to your website.

3. Once you have taken that decision, then take action and make your investment in those tools. I would suggest the most important tool you cannot be without is an auto-responder system. This will capture your prospects name and email address. You will also have a number of emails ready to go out to your prospects at set intervals. In each of those emails you should include a link back to your website and invite your prospects to visit.

Don't stop at this one tool although this is an important one your must have; ensure you invest in all the necessary tools to have on your website thereby ensuring an effective plan in traffic generation.

4. At the time of setting your advertising budget you should decide on what are your long term and short term advertising strategies.

One of the short term strategies, considered by many to be the most expensive although the success rate can be very good, is pay per click (PPC) advertising. This is an easy way to generate traffic and can bring you immediate results.

You will also need to have in place your long term strategies and these can often be the least expensive and, in many cases, free advertising.

Participating in forums, blogging and article marketing are the less costly ways of generating traffic to your website. Although they are long term strategies, once done they will stay on the Internet forever. This is certainly true of article marketing and which is a free and effective way of driving traffic to your website.

By following these four simple tips you will ensure that you have a marketing plan which is realistic in business objectives and targets, an advertising budget that reflects what tools you require to implement your traffic generation strategies and when you will carry out those strategies.

John Coates offers more advice in generating traffic to your website in his free Traffic Generation Club.

 

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The Following blog post is sponsored by funding plan

As a business coach, your area of expertise is educating business owners. You share tips on how to operate a successful and profitable business. You do so though with one-on-one explanations, training exercises, and written materials that can be referenced at anytime. Most business coaches have a special step-by-step program that they use. You should be no different. Whether your current program has you working one-on-one with your client or with your client and their employees, leadership training is vital.

In small businesses, there is usually one or two leaders. With medium sized business, there are more, but usually less than twenty. Leadership training should involve each member of management or those on their way up the company ladder. Be sure your client knows this. Yes, you can educate them on leadership development and they can later train their staff with this knowledge, but there are a number of benefits to doing it yourself. After all, you are a trained and experienced expert on the subject.

In terms of leadership training, get started with your client. This is the business owner or operating manager. Monitor a few hours of their day. How do they manage their time? How do they interact with clients and employees? Is their time well-managed? Take notes throughout the day. Commend your client for taking positive steps, but make suggestions where improvements are needed. Finally, discuss with them what you will use to train their employees, particularly those in or on the way to management positions.

Speaking of which, what will you do? Since medium sized businesses typically have less than twenty in management positions, you are at an advantage. You should have a relatively small group to work with. This gives you an edge. You do not have to entertain or the hold the attention of a room of 50. A small group also makes interactive exercises easy.

To get started, ask each team member to describe his or her day from start to finish. Ask them to include the little things, such as bathroom breaks, smoke breaks, socializing with coworkers, and checking email. You will collect these notes and read them aloud. Ask the audience member to vote on which manager is making the best use of their time. Conclude the exercise by highlighting the importance of time management in the workplace. Then, share tips on how to improve the use of time. This includes waiting until scheduled breaks to go to the bathroom, smoke, and socialize with coworkers.

Another ideal exercise focuses on conflict resolution. Those in management positions deal with many conflicts. Other employees approach them with complaints. These complaints may be about the poor work environment or coworker troubles. Managers also deal with customer complaints. In these situations, the wrong action can lead to conflict. Use role-playing to highlight your point. Ask two managers to role-play. Have one be a customer with a valid complaint. See how the two handle the situation on their own in front of the group. Then, analyze. Show for the room what the two volunteers did right, what they did wrong, and offer tips to reduce and resolve workplace conflict.

In addition to time management and conflict resolution, good communication skills are a must for those in management. As previously stated, managers need to communicate their bosses, coworkers, and clients. They will provide direction and solve complications as they arise. To do this, good communication skills are vital. Directions must be easy to comprehend, detailed, and clear. Buy a cheap plastic shelf from a discount store. Choose two volunteers from the group. The first provides direction, in their own words, on how to assemble. The second volunteer does the assembly. Were clear instructions given? If the volunteer rambled or gave confusion suggestions, show how it influenced the second volunteer's ability to do the task. Stress the importance of clear communication and tips for making it happen.

Time management, conflict resolution, and communication are just three aspects of leadership development that you should cover as a business coach. Businesses generate income by selling a product or a service. Yes, you want to focus on sales and marketing, but start at the base of the business. Once that is functioning smoothly, the rest will start to fall into place.

 

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The Following Story is from Associated Content and sponsored by business funding plan

While it is true that business ideas are free flowing in a competitive market, it is equally true that many good and innovative ideas never get past the conceptual stage.

Along with this is a popular misconception that many successful entrepreneurs and executives can merely rely on their reputations or charisma to get their ideas approved. Suffice it to say that personal power, while certainly an asset, is rarely enough to influence most savvy decision-makers.

There is no getting around the fact that championing a business idea involves commitment, persistence, and a lot of back room fact-gathering. The result of which is the writing and submission of a well-thought out and defensible Business Plan.

Of course, putting together a formal Business Plan can be quite an intimidating task for anyone. But as is the case with most Professional Communications, writing an effective Business Plan is a process, and if you approach the task in this manner, it can be made less overwhelming and more manageable.

Granted, some entrepreneurs may resist using such a reasoned approach, but the upshot is when Business Planning is approached systematically, the final plan will less likely be dismissed as being long on vision, but short on details.

That said, the first step in the writing process is to translate your business idea into a clear vision of what is to be accomplished. This is usually done by articulating goals, strategies, and values vis-a-vis a Mission Statement.

When writing a Mission Statement, use superlatives in describing your vision. However, this should not be an exercise in writing fancy boilerplate. After all, these statements supposedly reflect the rationale for the enterprise. Thus, take the time to get a consensus on what the Mission Statement should say and mean in real terms. Make it tangible and attainable.

For additional insights about Mission Statements, look up examples of published statements on the Internet or in the opening pages of many Annual Reports.

The next task involves the need to formulate answers to the following key questions in support of the Mission Statement:

* What type of Business is to be established? (Proprietorship, Partnership,etc.)
* What will be Management and Organization of the business entity?
* What are its products or services?
* What is the target market and who is the competition?
* What is the Marketing and Sales Strategy?
* What are the financial projections?
* How will the business be funded?

It is critical for each of these questions to be answered in detail and with specificity. Also, remember that those who will be reviewing the plan will be doing so with critical eyes as well as with a certain degree of skepticism.
Thus, write clearly, expansively, and persuasively. If you need help in this regard, enlist the expertise of a good Wordsmith.

Once the above questions are answered, the actual formatting of the Business Plan can begin.While there is no hard and fast rule for organizing and packaging these documents, reviewers will have expectations as to what information should be included, and in what manner it should be presented.

This does not mean that Business Plans should be devoid of creativity; however, the writer's focus and energy should be on content. Adding a few “bells and whistles” may be a nice touch, but only so long as they are not used to mask any questionable facts or assumptions in the Business Plan. Reviewers are not fooled by such tactics.

With the above in mind, here are the basic elements that are typically found in most Business Plans:

*Cover Page
*Table of Contents
*Executive Summary (see below)
*Business type and description
*Management and Organization
*Products and Services
*Marketing and Sales Strategy
*Financial projections and funding sources
*Appendix of relevant supporting documents

Arguably, the most important part of a Business Plan is the Executive Summary. A simple truth is that reviewers and decision makers, whether they are bankers, investors, or corporate CEOs, are busy people who will often judge the merits of a Business Plan based solely on the Executive Summary.

Accordingly, an effective Executive Summary will describe all the elements of a Business Plan, but in a shortened format. As a general rule, two or three pages will usually suffice, but the writer must ensure the Executive Summary covers the highlights without glossing over essential details.

The final step in the writing process is review and revision. Editing and Proofing are a given, but before finalizing the Business Plan, have others critically review what has been laid out. After all, one's success and
livelihood may be at stake, so relying on the input of trusted third parties is a common sense way to reality test the Business Plan.

If you need additional help, the Business Section of your local library and the Internet are good depositories of free information and advice on this topic. By all means, check out these resources. The more insights you can gain about writing your Business Plan, the better equipped you will be to write an effective and persuasive document.

 

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This Blog Post is from Associated Content and sponsored by business plan

There are many things that all small businesses tend to have in common: small business need to have a business license, official business name, identification code (such as an Employer Identification Code or Social Security Number – for sole proprietors), and a business plan.

However, many businesses overlook actually developing a written business plan for different reasons. For example, many small businesses avoid developing business plans because they believe they have all of their necessary strategic planning stored in their heads – or that the direction the business will take is obvious.

Regardless of the size and scope of your business, it is important for you to have a thorough business plan. Here's what you need to know to get started:

What is a business plan?

A business plan is a statement of purpose and direction for a business. In essence, it states the business's mission and goes on to spell out how the business will go about achieving its mission. What's more, the business plan will have clearly defined goals and a plan of action for what to do when those goals are achieved.

Every small business needs a business plan – regardless of the size of the business. Even single-owner, sole proprietors need a business plan. Many business plans are written specifically for investors. However, even if you don't plan to get money from investors, it's important to create a business plan for yourself or your management team.

What is the general business plan format?

There are some general components of every well-composed business plan that you should be sure to include. These business plan components include:

• Executive Summary – describe the company's history, objectives, marketplace, projected growth, funding requirements, and a brief overview of the management team.

• Product or Service Overview – give insight into what product or service the business will be offering. This is where you may discuss patent or copyright issues, as well as any barriers to selling the product or service (such as competition or government regulations).

• The Market – describe the marketplace for your product or service, including the demographic that may be interested in your offerings. Discuss how your product meets the needs of this market.

• The Marketing Plan – discuss how to plan to spread the word about your product or services. Include any promotional materials or plans for advertisements or other marketing avenues.

• The Competition – include information about other businesses that are selling or offering what you plan to sell or offer. Be sure to include information about why your business will be different from the competition.

• Operations – in this section, tell your readers your business strategy. How will you run day-to-day operations? What vendors will you use? What equipment? Facilities? This section lets you show that you have thoroughly thought through the planning for your business and are ready to execute that plan.

• The Management Team – introduce readers to the individual(s) who will be leading your business to success. Give information about their backgrounds, experiences, education, personal information, and personal financial information. Yes – you will want to include a personal financial statement from each member of the management team if you are trying to get investors for your business. Also, include information about what salaries and benefits you will pay to the management team as well as information about resources that will be available to your business.

• Personnel – describe the employees of your business and how you will compensate those employees. Include information about their skills, personal employment needs, and benefits.

• Financial Data – especially if you are trying to get investors for your business, it is important that you include your financial data in your business plan. Your financial data will help investors to determine the risk-level of investing in your business as well as how well the business is currently managed. Financial data should include:

o A balance sheet for the company, including the owner's equity. Balance sheets include liabilities, assets, retainers, and more.

o A break-even analysis, which is determined using your income statement and cash-flow information. The break-even analysis shows how much money you need to make from sales in order to pay for your business expenses.

o The income statement, which is also known as a profit and loss statement. This statement shows investors how well the business manages money by showing the disbursements from the business receipts.

o The cash flow statement, which shows all of the projected receipts and disbursements for a business. This cash flow statement is critical to all businesses.

For more information about what your investors may want to see in a business plan from your company, feel free to ask your investors themselves. Every investor is different and has the liberty to ask for any materials he or she thinks are relevant before giving money to a company.

The business plan is an essential document that helps to ensure the success of businesses. Keep in mind that just because you have a business plan, your business will not automatically succeed. However, if you have a well-developed business plan, your business should be better set to succeed as long as you stick to the business development steps and goals outlined within your business plan. The Small Business Association is always available to answer any questions you may have about developing your business plan as well. Good luck!

Sources:

http://www.va-interactive.com/inbusiness/editorial/bizdev/ibt/business_plan.html

http://www.sba.gov/

 

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The Following Blog Post is from Associated Content and brought to you by advancing human performance

I recently read a health forum where quite a few members were agitated to discover that magnesium stearate is used in most “natural” supplements. If you read the thread, without doing any follow-up research, you may have been scared to take another vitamin or supplement.

A number of fillers, binders, and non-active ingredients were identified as invasive culprits in vitamins and supplements.

The fact is that numerous vitamins, supplements, and medications contain magnesium stearate and other harmless ingredients essential to the manufacture of a vitamin or capsule.

Magnesium stearate, among the other ingredients, is used as a binder and filler. It is generally considered non-toxic, unless you take a look at the OSHA website which lists it as harmful to humans for ingestion and inhalation.

So, why haven't I thrown out all of my vitamins and supplements? I believe the reaction on the natural meds forum was an over-reaction. It is a little surprising to think that people who identify themselves as doctors become alarmed once they discover the use of a standard ingredient that has been used without harmful side effects for years.

As most of us realize, there are different concentrations and formulations of drugs. Working with undiluted magnesium stearate in a production environment may, indeed, be harmful. In industrial settings magnesium stearate is often used as a lubricant. However, FDA oversight and common sense keeps industrial amounts of magnesium stearate from being dumped into our drugs.

If you want an all natural supplement that does not contain magnesium stearate, you best check local herb and natural medicine shops. It is going to be hard to come by vitamins and supplements that do not contain the common binder and filler. It is widely used not only in vitamins and supplements, but in thousands of prescription medications.

In the meantime, if you see magnesium stearate on your vitamin label, don't get overly excited, unless you are an absolute 100% natural guru. You should be fine taking vitamins and supplements just as you have been taking them.

Of course, the best way to ensure that your diet is healthy is to eat a well-balanced diet full of fresh, organic if possible, vegetables and fruit. If you are a meat eater, buy local grain-fed beef and poultry that have not been plumped with steroids and preservatives. Also include whole grains as a part of your healthy diet.

Sources:

Are Vitamins Toxic?, Natural Medicine Talk

Magnesium Stearate: Terrible Toxin or Innocuous Additive? That's Fit

What is Magnesium Stearate, iVillage Garden Web Forum

 

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The Following blog post is brought to you by nutraceuticals

Cancer prevention seems to be on everybody's heart nowadays. The term “chemoprevention” means the use of chemical agents, drugs, or food supplements to prevent the development of cancer.

Current research study conducted in October 2009(1) suggested results that the enzyme rich juice of cruciferous vegetables such as broccoli, cauliflower and brussel sprouts have very potent chemopreventive properties. The particular study focused on human breast cancer cells and found significant reduction in cancer cell growth when exposed to broccoli juice.

Here is a list of vegetables and other foods that have been found to have chemopreventive properties.

Crucifer Family:
Arugula, broccoli, brussels sprouts, cabbage, horseradish, mustard, radish, watercress, wasabi

Onion (Lily) Family:
Onion, garlic

Other:
Banana, green tea, ginger, tephrosia, tai ginger, tomatillos, turmeric

A varied number of neutraceuticals are in the market today. But your best bet in getting all that protection is having a diet rich with a variety of foods especially fruits and vegetables.

RECIPE:CHICKEN DIVAN (HEALTHY version)

2 lbs chicken tenders or breast
2 cups of broccoli heads cut to bite size
1 cup cottage cheese
1 large lemon – juiced
1 tsp lemon zest
2 garlic cloves minced
1 tsp. thyme
1 tsp. salt free organic seasoning
1 TBS. non-fermented soy sauce
1 TBS. cooking oil
½ cup croutons ground

Cut up chicken tenders and sauté in pan with oil, minced garlic and non-fermented soy sauce. Add broccoli tops, lemon juice, lemon zest, and the rest of the ingredients. Mix and place in a baking dish. Sprinkle ground croutons. Cover with foil. Bake for 30 minutes at 375 degrees Fahrenheit. Remove foil and bake another 10 minutes at 400 degrees till top is browned.

Footnotes

1. Giorgio Brandi, Giuditta F. Schiavano, Nadia Zaffaroni, Cinzia De Marco, MirkoPaiardini, Barbara Cervasi and Mauro Magnani; Mechanisms of Action and Antiproliferative Properties of Brassicaoleracea Juice in Human Breast Cancer Cell Lines; J. Nutr. 135:1503-1509, June 2005.

 

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The Following Story is brought to you by tren replacement

Cancer prevention seems to be on everybody's heart nowadays. The term “chemoprevention” means the use of chemical agents, drugs, or food supplements to prevent the development of cancer.

Current research study conducted in October 2009(1) suggested results that the enzyme rich juice of cruciferous vegetables such as broccoli, cauliflower and brussel sprouts have very potent chemopreventive properties. The particular study focused on human breast cancer cells and found significant reduction in cancer cell growth when exposed to broccoli juice.

Here is a list of vegetables and other foods that have been found to have chemopreventive properties.

Crucifer Family:
Arugula, broccoli, brussels sprouts, cabbage, horseradish, mustard, radish, watercress, wasabi

Onion (Lily) Family:
Onion, garlic

Other:
Banana, green tea, ginger, tephrosia, tai ginger, tomatillos, turmeric

A varied number of neutraceuticals are in the market today. But your best bet in getting all that protection is having a diet rich with a variety of foods especially fruits and vegetables.

RECIPE:CHICKEN DIVAN (HEALTHY version)

2 lbs chicken tenders or breast
2 cups of broccoli heads cut to bite size
1 cup cottage cheese
1 large lemon – juiced
1 tsp lemon zest
2 garlic cloves minced
1 tsp. thyme
1 tsp. salt free organic seasoning
1 TBS. non-fermented soy sauce
1 TBS. cooking oil
½ cup croutons ground

Cut up chicken tenders and sauté in pan with oil, minced garlic and non-fermented soy sauce. Add broccoli tops, lemon juice, lemon zest, and the rest of the ingredients. Mix and place in a baking dish. Sprinkle ground croutons. Cover with foil. Bake for 30 minutes at 375 degrees Fahrenheit. Remove foil and bake another 10 minutes at 400 degrees till top is browned.

Footnotes

1. Giorgio Brandi, Giuditta F. Schiavano, Nadia Zaffaroni, Cinzia De Marco, MirkoPaiardini, Barbara Cervasi and Mauro Magnani; Mechanisms of Action and Antiproliferative Properties of Brassicaoleracea Juice in Human Breast Cancer Cell Lines; J. Nutr. 135:1503-1509, June 2005.

 

You'll find more info on our main site tren replacement